Wellbeing that works for you
Wellbeing Experience Specialists
At Feast & Flow, we create meaningful experiences through food, movement and connection. From corporate events and catering to private celebrations and community gatherings, we bring people together through thoughtful experiences designed to nourish, inspire and connect.
Based in Cheshire, we work with clients across Manchester, London and throughout the UK.
Our Partners
Our Core Values
Grow With Intention
Growth that supports wholeness and sustainability. Making space for learning, reflection and personal wellbeing.
Break Ground, Stay Grounded
We encourage curiosity, experimentation and pushing outside comfort zones, exploring the breadth of wellbeing experiences whilst keeping our values at the core of everything.
Thrive Together
Collaborating, supporting, bonding; we grow best in connection and thrive within a community.
Workplace Wellbeing Packages
The Quick Fix
For teams that need a boost during busy office days. From fresh juice shots and nourishing pastries to curated goodie bags and workplace treats, we create simple wellbeing moments that keep teams energised, supported and connected.
The Balance Point
For teams that need a moment to reset. Step away from the desk and reconnect through workplace wellbeing experiences: from interactive juice bars and guided meditation sessions to nourishing grab & go breakfasts that bring teams together.
The Full Works
For teams looking to recharge, reconnect and feel their best. Bringing workplace communities together through shared meals, corporate catering, movement classes, office massages and bespoke wellbeing experiences: combining food, movement and mindful moments to support happier, healthier teams.
Upcoming Community Events
Start your weekend the right way.
Feast & Flow is teaming up with Frank's to bring you Box, Breath & Recovery: a Saturday morning designed to get your heart pumping whilst calming your nervous system with our incredible community, all while enjoying great food and Leyla’s speciality coffees.
Join us for energising boxing, guided breathwork and a stretchy recovery session before refuelling with freshly brewed coffee and a nourishing protein bowl. With a live DJ setting the vibe and outdoor seating at Leyla's Castlefield, it's the perfect way to ease into your weekend.
Event Details
Date: Saturday 8th August
Time: 10am-12pm
Location: Leyla's, Castlefield, Manchester
Price: £36pp
What's included:
An energising boxing session led by Frank
Guided breathwork to reset your nervous system
A recovery session with Evie
A nourishing protein bowl
Freshly brewed coffee
Immunity-boosting juice shots
Live DJ throughout the event
Outdoor scenes to relax, refuel and connect
Who is it for?
This event is open to everyone, whether you've boxed before or are stepping into your first session. All fitness levels are welcome and our expert coaches will guide you through a supportive experience that's focused on movement, wellbeing and community.
What to expect:
Expect high-energy movement, mindful recovery and a relaxed social atmosphere. You'll leave feeling accomplished after your boxing session, grounded through breathwork and refreshed after recovery, before spending time refuelling with our combined communities. With music from our live DJ and outdoor seating at Leyla's, it's a Saturday morning you'll want to make part of your routine.
We have limited tickets available, so make sure to book early to secure your place.
Start your weekend feeling energised, refreshed and well-fed.
Feast & Flow is teaming up with House of Social and Dough Religion to bring you Pilates & Pastries: a Saturday morning designed to get you moving, boost your energy and set the tone for a great weekend ahead.
Join us for an uplifting Pilates class followed by freshly brewed coffee, an immunity-boosting juice shot and a delicious pastry from Dough Religion. Whether you're coming solo, with friends or bringing the family, expect a welcoming atmosphere, good vibes and the perfect balance of movement and indulgence.
Event Details
Date: Saturday 22nd August
Time: 9:00am
Location: House of Social, Manchester, M15 4ND
What's included:
- An energising Pilates class led by Evie
- An immunity-boosting juice shot from us
- Freshly brewed coffee
- A handcrafted pastry from Dough Religion
Who is it for?
This event is open to everyone and suitable for all Pilates abilities, from complete beginners to experienced attendees.
No matter your experience level, our instructor will guide you through a session designed to leave you feeling stronger, more mobile and ready to take on the day.
What to expect:
Expect dynamic, feel-good movement that wakes up the body and boosts your mood. After the class, stay and enjoy coffee, pastries and conversation with the community at House of Social.
It's the perfect way to swap a slow morning scroll for movement, connection and something delicious.
We have limited tickets available, so make sure to book in early to secure your place.
From PR Activations, Private Events, Production Catering and more, we strive to curate experiences specifically designed for your needs.
What Our Clients Think
“We love having Feast and Flow into the office, all the services they provide are really thought through and inclusive. The team are an absolute joy to work with.”
- Yasmin“Feast and Flow are such a wonderful company with the best ethos. Evie and Jake are so great and reliable to work with and can tailor events to work exactly as how you want them. The yoga is grounding and uplifting and the food is wholesome and delicious! If you want an event with a difference from a company that has wellbeing at its heart, this is the team to do it.”
- Molly S.“Highly recommend these guys for organising and delivering amazing events with brilliant food and ginger shots. They hosted a breathwork meditation session and everybody loved it. Thank you so much.”
- SotiriaStay inspired with helpful tips, stories and news.
