Wellbeing that works for you
Wellbeing Experience Specialists
From corporate wellbeing and nutrition-led catering to PR events, brand activations, private hire and a growing range of products, our Cheshire-based team creates experiences across Manchester, London and throughout the UK that bring people together and make a lasting impact.
Our Partners
Our Services
Catering
Thoughtfully prepared food for workplaces, events, celebrations and everything in between. From breakfast spreads and grab & go options to shared lunches and grazing tables, we'll create a menu that works for your event, your guests and your space.
Wellbeing
Make space to move, reset and reconnect. From Pilates, yoga and guided meditation to breathwork, massage and bespoke wellbeing experiences, we bring accessible, feel-good movement and mindful moments to workplaces, private events and celebrations.
Products
Fresh, feel-good drinks made to bring a little more goodness into your day. From cold-pressed juices to functional juice shots, our range is designed for cafés, delis, studios, workplaces and hospitality spaces.
What Our Clients Think
“We love having Feast and Flow into the office, all the services they provide are really thought through and inclusive. The team are an absolute joy to work with.”
- Yasmin“Feast and Flow are such a wonderful company with the best ethos. Evie and Jake are so great and reliable to work with and can tailor events to work exactly as how you want them. The yoga is grounding and uplifting and the food is wholesome and delicious! If you want an event with a difference from a company that has wellbeing at its heart, this is the team to do it.”
- Molly S.“Highly recommend these guys for organising and delivering amazing events with brilliant food and ginger shots. They hosted a breathwork meditation session and everybody loved it. Thank you so much.”
- SotiriaUpcoming
Community Events
Start your weekend feeling energised, refreshed and well-fed.
Feast & Flow is teaming up with House of Social and Dough Religion to bring you Pilates & Pastries: a Saturday morning designed to get you moving, boost your energy and set the tone for a great weekend ahead.
Join us for an uplifting Pilates class followed by freshly brewed coffee, an immunity-boosting juice shot and a delicious pastry from Dough Religion. Whether you're coming solo, with friends or bringing the family, expect a welcoming atmosphere, good vibes and the perfect balance of movement and indulgence.
Event Details
Date: Saturday 5th December
Time: 9:00am
Location: House of Social, Manchester, M15 4ND
What's included:
- An energising Pilates class led by Evie
- An immunity-boosting juice shot from us
- Freshly brewed coffee
- A handcrafted pastry from Dough Religion
Who is it for?
This event is open to everyone and suitable for all Pilates abilities, from complete beginners to experienced attendees.
No matter your experience level, our instructor will guide you through a session designed to leave you feeling stronger, more mobile and ready to take on the day.
What to expect:
Expect dynamic, feel-good movement that wakes up the body and boosts your mood. After the class, stay and enjoy coffee, pastries and conversation with the community at House of Social.
It's the perfect way to swap a slow morning scroll for movement, connection and something delicious.
We have limited tickets available, so make sure to book in early to secure your place.
Start your weekend feeling energised, refreshed and well-fed.
Feast & Flow is teaming up with House of Social to bring you Pilates & Pastries: a Saturday morning designed to get you moving, boost your energy and set the tone for a great weekend ahead.
Join us for an uplifting Pilates class followed by freshly brewed coffee, an immunity-boosting juice shot and a delicious pastry. Whether you're coming solo, with friends or bringing the family, expect a welcoming atmosphere, good vibes and the perfect balance of movement and indulgence.
Event Details
Date: Saturday 24th October
Time: 9:00am
Location: House of Social, Manchester, M15 4ND
What's included:
- An energising Pilates class led by Evie
- An immunity-boosting juice shot from us
- Freshly brewed coffee and pastries.
Who is it for?
This event is open to everyone and suitable for all Pilates abilities, from complete beginners to experienced attendees.
No matter your experience level, our instructor will guide you through a session designed to leave you feeling stronger, more mobile and ready to take on the day.
What to expect:
Expect dynamic, feel-good movement that wakes up the body and boosts your mood. After the class, stay and enjoy coffee, pastries and conversation with the community at House of Social.
It's the perfect way to swap a slow morning scroll for movement, connection and something delicious.
We have limited tickets available, so make sure to book in early to secure your place.
Stay inspired with helpful tips, stories and news.
