Last 10 Pounds Diet Plan

I hate dieting, hate hate hate hate dieting. However sometimes I do it, usually before the summer or a vacation and I would rather temporally suffer for a couple weeks then return to a more moderate existence then drag on the calorie counting for months. The diet below will help you peel off the last couple pounds, it’s not fun but it is effective.

Cut out

Dairy

Red Meat

Glutton (anything with wheat) Rice, quinoa are ok!

Anything processed

Sugar, other then what’s in the protein shake

Limit

Alcohol

Limit your carbs to 1/2 cup of non-glutton grains (rice or quinoa) or palm sized amount of starchy veggies and the fruit in your shake.

Eat

Lots of non-starch veggies the more the better, cooked or raw doesn’t matter

Fish, chicken, tofu, beans, nuts

Breakfast- (Or as a replacement for any meal)

Protein Shake

Handful of frozen berries

½ banana

1 scoop of protein powder (not whey) there are so many other proteins rather then whey now a days, hemp, rice, pea, or blends.

1 cup non dairy milk (almond, soy, coconut)

Lunch

Big salad, with unlimited veggies and greens,

Add one serving of protein (chicken, tofu, fish, beans)

Add one serving of fats (1/2 avocado, 2tbsp nuts)

2 tbsp. non-creamy dressing,

Dinner

Unlimited veggies

Palm size of your carb so your rice, potatoes, sweet potatoes

Palm size of protein (chicken, fish, tofu)

Snack

For me that’s a glass of red wine at night, but its up to you, choose a 100-200 calorie snack that follows the rules above.

Tips

I believe proper digestion is a huge part of maintaining your health and weight, always give yourself at least 12 hours of fasting at night, so stop consuming at 8pm then have breakfast at 8am. (Studies have shown the longer you can fast at night the more efficient weight loss, if you can try to go for up to 16 hours, i.e. eat dinner at 6pm, then have breakfast at 10am the next morning.)

It’s been proven over and over again that glutton and dairy are hard for humans to digest and cause inflammation. If you live an overall healthy lifestyle, the body can heal itself when you do occasionally consume these foods in moderation but when your on a cleanse or trying to lose weight do yourself a favour and just cut them out.

Drink the detox water to help flush out your system.

Exercise most days!

The diet described is roughly 1200/1300 calories, if you exercise increase your serving sizes or add an extra 200 calorie snack.

 

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