Elimination Diet Guidelines for Rapid Weight Loss

Here’s a simple guide for anyone who needs to lose a couple pounds quickly! These elimination diet guidelines are fairly strict and the low calorie count is not something you should strive for long term. However there is nothing wrong with following an elimination diet for a week or so in order to curb cravings and get a kickstart on your weight loss goals!

What to eat:

Wake Up: Start your day with cup hot water and ½ lemon squeezed, the lemon helps to speed your metabolism and acts a cleanse for the liver.

Breakfast- Smoothie (1 cup nut milk,  vegan protein powder, ½ banana, ½ cup frozen berries)

Lunch and Dinner

Protein: 6 oz. serving of meat per day (fish, chicken, turkey)

Carbs: ½ cup of cooked brown rice- no other carbs or starches

Fats: Goods fats in moderation (½ tbsp. olive oil on veggies, or ½ avocado on meat)

Dairy: 1 cup of 2% greek yogurt/ day no other dairy

Vegetables: Unlimited Low Glycemic! (so unfortunately potatoes don’t count)

Snacks: hummus, pickles or a handful of nuts

ELIMINATE

Wheat

Artificial sweeteners

White sugar

Alcohol L

Caffeine (except green tea)

Dairy (except a bit of greek yogurt)

No meals between 8pm-8am

You Must:

Take a probiotic each morning (50 Billion)

Take a multi vitamin

Detox bath (2 cups Epsom salt & 1 cup baking soda)

Restrict calories between 1200-1500