healthy brownie recipe, high fibre

Fudgy Breakfast Brownies

Get your veggies, protein and a TON of fibre in with these fudgey moist brownies.

(1/2 the calories with double the fibre of the average brownie)

  • 2 eggs ( or 2 tbsp pureed chia seeds with equal parts water )
  • 1/2 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 1/2 cup protein powder
  • 1/2 cup whole wheat flour or gluten free baking flour (I like cloud nine or coconut flour)
  • 1/2 teaspoon baking powder
  • 3/4 cup cocoa powder
  • 1/2 teaspoon sea salt
  • 1 cup pureed pumpkin or sweet potato
  • 1/3 cup hot coffee
  • 1/3 cup chocolate chips
  • 2 tablespoons coconut oil

1. Heat the oven to 350 F and oil a muffin tin to prevent sticking
2. Mix all the ingredients except the chocolate chips and coffee in a large bowl
3. Pour the hot coffee over the chocolate chips and mix until melted
4. Mix the chocolate chip mixture with the rest of the ingredients
5. Pour the brownie batter into your muffin tin filling them up about 1/3 of the way
6. Cook for 15 mins then let cool for 15 mins.

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