Turmeric & Ginger Tummy Tamer Smoothie

turmeric smoothie recipeI’m one of those ladies with a super sensitive tummy, I have to be so careful about what I eat or else my stomach literally blows up, especially during PMS! This is smoothie is my savour during those times. Note-  This recipe makes a large smoothie, at least 3 cups- make sure you have a big glass!)
1/2 inch chunk of ginger (a powerful anti-inflammatory)
1/2 inch chunk of turmeric (turmeric is one of nature’s most powerful anti-inflammatories containing curcumin, the potent substance within turmeric, helps stimulate the gallbladder to produce bile in order to combat indigestion, bloating and gas.
1/4 cup pineapple (pineapple contains bromelain, an enzyme that aids in the digestion of proteins)
2 cups coconut water
Splash of 100% pure OJ (adjust depending on your sweetness preference
1/4 of a cucumber
Handful of spinach
1 tbsp acai berries (optional but it does give a powerful boost of antioxidants)


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>