20 oz package of turkey
3 pieces of sprouted grain bread chopped
1/2 onion chopped
1 clove of garlic chopped
2 tbsp grape seed oil (or other high smoke point, neutral tasting oil.)
1. Mix all your ingredients, easiest with a food processor but you can also mix the old fashioned way with your hands.
2. Heat your oil in a large skillet.
3. Form small turkey meatballs, they will cook more quickly and thoroughly.
4. Place your meatballs in your skillet and cook until firm, keep an eye on them and turnover once browned-I always test one meatball by cutting it in half.