1 tbsp high smoke point oil (I use grape seed)
2 free range eggs
salt and pepper
1. Heat your pan with oil then slice your avocado in half.
2. Remove the pin and peel then place the avocado in your pan.
3. Now carefully crack the eggs into the centre of the avocado
4. Place a lid on top of the pan and keep the heat on medium.
It shouldn’t take too long to cook but definitely keep an eye on it, and make sure the heats not too high or else the whites underneath the yoke don’t cook through.
Season to your taste, if you’re trying to get your greens in you can also serve with sautéed spinach and salsa. Yum!