healthy breakfast sandwich

Good Morning! Breakfast Sandwich

healthy breakfast sandwich

Good Morning! My Sunday Breakfast Sandwich

This sandwich is so delicious I had to wipe the drool off my face as I wrote the recipe….seriously.

Its packed with nutrients and will keep you full long past lunch, it’s takes about 10 minutes to put together including the fry time but trust me well worth the effort.


1 cage free egg

1 tsp grape seed oil (or whatever high smoke point oil you have on hand)

1/2 cup roughy chopped spinach

1/2 tomato

1/2 small avocado mashed

1 thin slice of aged cheddar (If you want to make your sandwich more indulgent keep the cheddar but if your watching your calories omit and I promise it’s still delish)

2 pieces sprouted grain bread-or any gluten free variety you may prefer!

**This recipe also works great in a wrap but I’d suggest scrambling your egg over frying.


In a skillet heat your oil for a minute then crack your egg and cook, once the whites are solid flip.

As soon as the egg is on the skillet put your bread in the toaster, if you time it right the toast will be done about 30 seconds before the egg so you have time to begin assembling your sandwich.

While the bread is in the toaster start cutting your spinach, tomato, cheddar and avocado.

I like my egg done so that the centre is just a tiny bit runny but really its personal preference.

Assemble your sandwich and enjoy!!

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