Weight Loss

DIET HACKS

Top 10 Diet Hacks

  If your having tacos replace half the meat with beans, either pinto or black. They contain tons of potassium, minerals and fibre plus sub out half the meat reduces your fat intake. When ordering sushi go for the salmon over tuna, it contains 11 times more omega 3 fatty acids. Cook your tomatoes! It [...]

Recipes

Gluten Free Clean Peanut Butter Cookie Recipe

CLEAN Peanut Butter Cookies

So  I adapted this recipe from your traditional peanut butter cookie recipe, it tastes almost identical and it’s been tested on children (generally my toughest critics!) I more or less swapped out unhealthy processed ingredients for nutrient rich healthy ones, so now even though they taste like a treat they still work as a healthy snack. 1 cup coconut [...]

Work Outs

Nothing Found

Sorry, no posts matched your criteria

Natural News

Nothing Found

Sorry, no posts matched your criteria

Fitness & Yoga

Nothing Found

Sorry, no posts matched your criteria

Healthy Living