Weight Loss

DIET HACKS

Top 10 Diet Hacks

  If your having tacos replace half the meat with beans, either pinto or black. They contain tons of potassium, minerals and fibre plus sub out half the meat reduces your fat intake. When ordering sushi go for the salmon over tuna, it contains 11 times more omega 3 fatty acids. Cook your tomatoes! It [...]

Recipes

guacamole recipe, greek yogurt

Holy Guacamole

If you do it right guacamole is not only delish it’s also healthy and can act as a meal. Holy Guacamole 1 large ripe avocado 1 tbsp. plain greek yogurt ½ lemon Chopped cilantro 1 roma tomato chopped ¼ purple onion chopped Sea salt 1.  Peel your avocado and place in a bowl. 2.  Squeeze [...]

berry protein smoothie recipe

Very Berry Protein Smoothie

1/2 cup raspberries 1/2 cup blueberries 2 handfuls spinach 1 scoop protein powder 1 cup dairy free milk

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