Weight Loss

how to lose baby weight, postnatal fitness,

Losing it After Baby

Losing it After Baby At this point in my life a lot of my friends are starting families, and after pregnancy for some women may be the first time they have ever had to lose a significant amount of weight.  I was definitely in this boat, I had lost a couple pounds here and there [...]


How Artificial Sweeteners will make you Fat

Artificial Sweeteners & Weight Gain Recently Aspartame has changed their name to “AminoSweet”.  This is probably because awareness about the dangers of artificial sweeteners amongst the general public is increasing.  Still even with all the studies and information out there many people are still consuming this junk.  If you are trying to lose weight by [...]


quinoa salad recipe

Quinoa Cold Summer Salad

During the summer I love having cold salads, it’s an easy way to get in raw veggies and who really feels like using the oven when it’s 100 degrees out! I love this recipe because it’s so simple and is always a crowd pleaser. 2 cups cooked quinoa 2 red/orange/yellow peppers chopped 1 cucumber chopped [...]

banana bread, recipe, gluten free, paleo

Martha Stewart Banana Bread- Cleaned Up! (No dairy & Gluten Free)

I had some left over old bananas so rather then throw them out I decided to make some Banana Bread, but of course being true to myself I had to clean them up! I took the classic Martha Stewart Banana Bread recipe and swapped out a few of the ingredients, in true Martha style it came [...]

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