Weight Loss

lose the last 10 pounds

Last 10 Pounds Diet Plan

I hate dieting, hate hate hate hate dieting. However sometimes I do it, usually before the summer or a vacation and I would rather temporally suffer for a couple weeks then return to a more moderate existence then drag on the calorie counting for months. The diet below will help you peel off the last [...]

anti infammatory diet, weight loss anti inflammation, anti-inflammatory diet

The Benefits of an Anti Inflammatory Diet

A new way of anti-inflammatory eating went mainstream several years back after Gwyneth Paltrow endorsed a book called “Clean” by Dr. Jung. Inflammation in the body is strongly linked to heart disease, cancer, arthritis, weight gain amongst a slew of other health issues. Before the book was released Dr Jung’s program was considered a “Hollywood [...]


healthy brownie recipe, high fibre

Fudgy Breakfast Brownies

Get your veggies, protein and a TON of fibre in with these fudgey moist brownies. (1/2 the calories with double the fibre of the average brownie) 2 eggs ( or 2 tbsp pureed chia seeds with equal parts water ) 1/2 cup coconut sugar 1 teaspoon vanilla extract 1/2 cup protein powder 1/2 cup whole [...]

guacamole recipe, greek yogurt

Holy Guacamole

If you do it right guacamole is not only delish it’s also healthy and can act as a meal. Holy Guacamole 1 large ripe avocado 1 tbsp. plain greek yogurt ½ lemon Chopped cilantro 1 roma tomato chopped ¼ purple onion chopped Sea salt 1.  Peel your avocado and place in a bowl. 2.  Squeeze [...]

Work Outs

yoga poses for butt, bum exercises, butt exercises

5 Best Poses for a Great Butt

Yoga for a Great Butt Here’s a great sequence for anyone looking to tone and tighten their tush. Hold all of the poses for 5-10 breaths and do 2 sets. For best results try to practice most days, it shouldn’t take you longer then 20 minutes! Single Leg Downward Dog Begin in a regular down [...]

Natural News

irritable bowl syndrom diet plan

Recover from IBS with this Diet Plan

Just to be clear this article is for anyone battling true IBS (irritable bowl syndrome.) It’s a commitment but well worth it if you chronically suffer from IBS. What is IBS? Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea [...]

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