Weight Loss

Last 10 Pounds Diet Plan

I hate dieting, hate hate hate hate dieting. However sometimes I do it, usually before the summer or a vacation and I would rather temporally suffer for a couple weeks then return to a more moderate existence then drag on the calorie counting for months. The diet below will help you peel off the last [...]

anti infammatory diet, weight loss anti inflammation, anti-inflammatory diet

The Benefits of an Anti Inflammatory Diet

A new way of anti-inflammatory eating went mainstream several years back after Gwyneth Paltrow endorsed a book called “Clean” by Dr. Jung. Inflammation in the body is strongly linked to heart disease, cancer, arthritis, weight gain amongst a slew of other health issues. Before the book was released Dr Jung’s program was considered a “Hollywood [...]


feast and flow

Spring Salad with Raw Apple Cider Vinegar Dressing

5 handfuls spring salad 1/4 cup fresh raspberries 1 small chicken breast, free range of course! 1/4 cup toasted pecans 1/4 cup cooked quinoa Dressing Equal parts raw apple cider vinaigrette with olive oil, honey to taste. Whisk together and toss with salad, enjoy.  

detox water

4 Best Detox Water Recipes for Summer

1. Skinny Wonder Detox Water by Budget Savy Diva Green Apple Sliced Cucumber Sliced Fresh Filtered Water Fresh Mint Fresh sliced Lemon 2. STRAWBERRY, LIME, CUCUMBER AND MINT WATER By Backtoherroots.com Strawberries sliced Cucumber sliced Limes sliced Chopped mint 3. Jillian Michaels Detox Water 1 litre distilled water 1 Tbsp cranberry juice (only cranberry juice not the [...]

Work Outs

yoga poses for butt, bum exercises, butt exercises

5 Best Poses for a Great Butt

Yoga for a Great Butt Here’s a great sequence for anyone looking to tone and tighten their tush. Hold all of the poses for 5-10 breaths and do 2 sets. For best results try to practice most days, it shouldn’t take you longer then 20 minutes! Single Leg Downward Dog Begin in a regular down [...]

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