Weight Loss

foods for weigh loss, diet, health, weight loss

7 Super foods for weight loss

1. Beans & Lentils- Since they’re both high in protein & fiber they help to stabilize your blood sugar levels and keep you full.  2. Wild Fish- Foods that are naturally high in omega 3 fatty acids increase insulin sensitivity, helping your body to increase muscle mass and decrease belly fat.  3. Blueberries- Most fruits [...]

increase your metabolism

How to Increase your Metabolism

How to Naturally Increase Your Metabolism Eat Something Spicy Peppers contain a compound called capsaicin, when studied it was shown to regulate the release of hunger hormones and temporally increase metabolism. Sit Less Sitting for 3 hours or more per day is associated with a 74% increase in risk of developing metabolic syndrome- a condition [...]


almond butter cup recipe, paleo, vegan

Almond Butter Cups

These almond cups feel decadent like dessert, you would never guess that they are made with nutrient rich ingredients that take all the guilt out of snacking! 1 cup almonds 3 tbsp nut butter of your choice 1.5 tbsp pure maple syrup 1/2 tsp vanilla extract pinch of seasalt 4 tbsp coconut oil 4 tbsp [...]

Work Outs


8 Reasons why you should be upside down.

  Bringing your head below your heart reverses the blood flow in the body and improves circulation. It also brings oxygen to your brain, which helps to improve mental capacity and focus. Increase your core and upper body strength, more women then men tend to practice yoga and typically our legs are more powerful, doing [...]

Natural News

foods for gut health, better digestion

Top 10 Foods for Superb Digestion

1. Ginger Ginger is revered for it’s anti-inflammatory properties that help to pacify an upset stomach and calm the irritated lining of the digestive tract… consider it natures Gravol. 2. Oats Regular consumption of oats reduces the chances of constipation and alleviates symptoms of hyperacidity and gastroesophageal reflux disease (GERD) 3. Beetroot A compound in [...]

Fitness & Yoga

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