Weight Loss

foods for weigh loss, diet, health, weight loss

7 Super foods for weight loss

1. Beans & Lentils- Since they’re both high in protein & fiber they help to stabilize your blood sugar levels and keep you full.  2. Wild Fish- Foods that are naturally high in omega 3 fatty acids increase insulin sensitivity, helping your body to increase muscle mass and decrease belly fat.  3. Blueberries- Most fruits [...]

increase your metabolism

How to Increase your Metabolism

How to Naturally Increase Your Metabolism Eat Something Spicy Peppers contain a compound called capsaicin, when studied it was shown to regulate the release of hunger hormones and temporally increase metabolism. Sit Less Sitting for 3 hours or more per day is associated with a 74% increase in risk of developing metabolic syndrome- a condition [...]



Raspberry Lime Coconut Creamsicles

Raspberry Lime Coconut Creamsicles 1 can full fat coconut milk 1 cups raspberries 2 tbsp honey 1 tsp vanilla 3/4 cup organic limeade (I use Santa Cruz because it’s easy to find) 1. Puree your berries with limeade and set aside 2. Puree your coconut milk (usually the hard cream and water separate so this [...]

greek salad, heirloom rice

Greek Salad with Heirloom Rice

I love greek salad and with all of the heat the last thing anyone wants to do is cook, I decided to make this version that includes some rice for protein and iron. Heirloom rice comes in lots of varieties (the kind I used is red rice from Level Ground Trading) it is extremely nutritious and [...]

Work Outs


8 Reasons why you should be upside down.

  Bringing your head below your heart reverses the blood flow in the body and improves circulation. It also brings oxygen to your brain, which helps to improve mental capacity and focus. Increase your core and upper body strength, more women then men tend to practice yoga and typically our legs are more powerful, doing [...]

Fitness & Yoga

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