Weight Loss

benefits of strength training

Strength over Cardio. Heres Why!

Strength over Cardio? In this post I wanted to outline some of the benefits of strength training, I know many women think its only for men and would rather run on the treadmill endlessly but then they wonder why they aren’t seeing the results when it comes to weigh loss. If you want to feel [...]

detox water, de bloat, reduce gas

Detox Water

Detox & Debloat with this Drink So after a long weekend of….”overindulging” I was feeling a little puffy and sluggish, so I whipped up what I call my “detox water.” This recipe will help you help you clean out your system, rehydrate and shed a bit of water weight. Recipe ½ orange cut up ½ [...]

Recipes

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PECAN PRALINE BARS with SALTED CHOCOLATE

PECAN PRALINE BARS with SALTED CHOCOLATE                                                                 Cookie base: 1 cup shredded coconut 3/4 cup rice flour 1/4 cup cacao powder Pinch sea salt [...]

granola recipe

The Perfect Granola Recipe

I have vowed to never buy granola again, and neither should you- why when you can make the best stuff right at home? The beauty of homemade granola is that you can put exactly what you want into it and use better ingredients for the same cost or less then buying pre-made stuff. Store in [...]

Work Outs

how to do a headstand, yoga, headstand, yoga headstand

How to do a headstand.

Todays post is about how you can incorporate some more advanced inversions into your yoga practice. I guess the simplest way to describe an inversion would be when your heart is below your head. If you’ve been to a yoga class then  most likely you’ve practiced the basic inversions like down dog or a forward fold. [...]

Fitness & Yoga

benefits of strength training

Strength over Cardio. Heres Why!

Strength over Cardio? In this post I wanted to outline some of the benefits of strength training, I know many women think its only for men and would rather run on the treadmill endlessly but then they wonder why they aren’t seeing the results when it comes to weigh loss. If you want to feel [...]

Healthy Living