Weight Loss

benefits of strength training

Strength over Cardio. Heres Why!

Strength over Cardio? In this post I wanted to outline some of the benefits of strength training, I know many women think its only for men and would rather run on the treadmill endlessly but then they wonder why they aren’t seeing the results when it comes to weigh loss. If you want to feel [...]

detox water, de bloat, reduce gas

Detox Water

Detox & Debloat with this Drink So after a long weekend of….”overindulging” I was feeling a little puffy and sluggish, so I whipped up what I call my “detox water.” This recipe will help you help you clean out your system, rehydrate and shed a bit of water weight. Recipe ½ orange cut up ½ [...]

Recipes

detox water

4 Best Detox Water Recipes for Summer

1. Skinny Wonder Detox Water by Budget Savy Diva Green Apple Sliced Cucumber Sliced Fresh Filtered Water Fresh Mint Fresh sliced Lemon 2. STRAWBERRY, LIME, CUCUMBER AND MINT WATER By Backtoherroots.com Strawberries sliced Cucumber sliced Limes sliced Chopped mint 3. Jillian Michaels Detox Water 1 litre distilled water 1 Tbsp cranberry juice (only cranberry juice not the [...]

quinoa salad recipe

Quinoa Cold Summer Salad

During the summer I love having cold salads, it’s an easy way to get in raw veggies and who really feels like using the oven when it’s 100 degrees out! I love this recipe because it’s so simple and is always a crowd pleaser. 2 cups cooked quinoa 2 red/orange/yellow peppers chopped 1 cucumber chopped [...]

Work Outs

how to do a headstand, yoga, headstand, yoga headstand

How to do a headstand.

Todays post is about how you can incorporate some more advanced inversions into your yoga practice. I guess the simplest way to describe an inversion would be when your heart is below your head. If you’ve been to a yoga class then  most likely you’ve practiced the basic inversions like down dog or a forward fold. [...]

Natural News

Fitness & Yoga

benefits of strength training

Strength over Cardio. Heres Why!

Strength over Cardio? In this post I wanted to outline some of the benefits of strength training, I know many women think its only for men and would rather run on the treadmill endlessly but then they wonder why they aren’t seeing the results when it comes to weigh loss. If you want to feel [...]

Healthy Living