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Recipes

detox water, de bloat, reduce gas

Detox Water

Detox & Debloat with this Drink So after a long weekend of….”overindulging” I was feeling a little puffy and sluggish, so I whipped up what I call my “detox water.” This recipe will help you help you clean out your system, rehydrate and shed a bit of water weight. Recipe ½ orange cut up ½ [...]

how to make a good smoothie, smoothie recipes

4 Rules for Making the BEST Smoothies!!

Lets be honest making a smoothie isn’t exactly brain science, however there is a certain art to it- use the tips below and make the most out of your “frozen meal.” -In the summer I use coconut milk because it’s supposed to have a “cooling” effect on the body, in the winter I use almond. [...]

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Healthy Living