Weight Loss

elimination diet for weight loss

Elimination Diet Guidelines for Rapid Weight Loss

Here’s a simple guide for anyone who needs to lose a couple pounds quickly! These elimination diet guidelines are fairly strict and the low calorie count is not something you should strive for long term. However there is nothing wrong with following an elimination diet for a week or so in order to curb cravings [...]

weightloss, tips

5 guidelines you need to follow when trying to lose weight

 Don’t drink your calories but do drinks lots of water People have been saying this for years but its actually true, drink only water or unsweetened coffee/ tea. If you can’t do this because waters “boring” then that’s a big red flag right there, it shows how truly addicted you are to sugar. Eliminate sugar [...]

Recipes

turmeric smoothie recipe

Turmeric & Ginger Tummy Tamer Smoothie

I’m one of those ladies with a super sensitive tummy, I have to be so careful about what I eat or else my stomach literally blows up, especially during PMS! This is smoothie is my savour during those times. Note-  This recipe makes a large smoothie, at least 3 cups- make sure you have a [...]

IMG_9970.JPG

Glowing Goddess Smoothie

Get drenched in Vitamin C with this DELICIOUS Glowing Goddess smoothie recipe! 1 cup coconut water 2 Tbsp cashew nuts 2 Tbsp goji berries 1/3 of an avocado 1/2 cup frozen pineapple 1 small navel orange peeled Keys to success- make sure your pineapple is frozen, if it’s not definitely add in  a couple of ice [...]

Work Outs

butt workout, bum work out,

20 Minute Booty Burn

5 Exercises, 3 mins each, 5 days per week Do as many reps as you can in good form! Start by using 10lb weights but in time work your way up, for example week 1- 10lbs, week 2-15lbs, week 3- 20lbs. The heavier the weight the more you’ll build the size of the muscle, but [...]

Fitness & Yoga

butt workout, bum work out,

20 Minute Booty Burn

5 Exercises, 3 mins each, 5 days per week Do as many reps as you can in good form! Start by using 10lb weights but in time work your way up, for example week 1- 10lbs, week 2-15lbs, week 3- 20lbs. The heavier the weight the more you’ll build the size of the muscle, but [...]

Healthy Living