Weight Loss

Recipes

greek salad, heirloom rice

Greek Salad with Heirloom Rice

I love greek salad and with all of the heat the last thing anyone wants to do is cook, I decided to make this version that includes some rice for protein and iron. Heirloom rice comes in lots of varieties (the kind I used is red rice from Level Ground Trading) it is extremely nutritious and [...]

Work Outs

butt workout, bum work out,

20 Minute Booty Burn

5 Exercises, 3 mins each, 5 days per week Do as many reps as you can in good form! Start by using 10lb weights but in time work your way up, for example week 1- 10lbs, week 2-15lbs, week 3- 20lbs. The heavier the weight the more you’ll build the size of the muscle, but [...]

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Fitness & Yoga

butt workout, bum work out,

20 Minute Booty Burn

5 Exercises, 3 mins each, 5 days per week Do as many reps as you can in good form! Start by using 10lb weights but in time work your way up, for example week 1- 10lbs, week 2-15lbs, week 3- 20lbs. The heavier the weight the more you’ll build the size of the muscle, but [...]

Healthy Living