Here’s a simple guide for anyone who needs to lose a couple pounds quickly! These elimination diet guidelines are fairly strict and the low calorie count is not something you should strive for long term. However there is nothing wrong with following an elimination diet for a week or so in order to curb cravings [...]
Don’t drink your calories but do drinks lots of water People have been saying this for years but its actually true, drink only water or unsweetened coffee/ tea. If you can’t do this because waters “boring” then that’s a big red flag right there, it shows how truly addicted you are to sugar. Eliminate sugar [...]
I love greek salad and with all of the heat the last thing anyone wants to do is cook, I decided to make this version that includes some rice for protein and iron. Heirloom rice comes in lots of varieties (the kind I used is red rice from Level Ground Trading) it is extremely nutritious and [...]
5 handfuls spring salad 1/4 cup fresh raspberries 1 small chicken breast, free range of course! 1/4 cup toasted pecans 1/4 cup cooked quinoa Dressing Equal parts raw apple cider vinaigrette with olive oil, honey to taste. Whisk together and toss with salad, enjoy.
It’s an an ancient tradition, but over the past few months, boiling animal bones has become a health craze. So what is bone broth, anyway? It’s exactly what it sounds like: broth made by boiling poultry, beef or fish bones until they break down. They can be boiled for as little as four hours or as [...]