fitness tips

10 Fitness Tips from North Americas Top Trainers

1. Follow the 80-20 rule, Eat whole unprocessed health food 80% of the time and occasionally treat yourself. “Jillian Michaels”

2. It takes 28 days to change a habit, and one of the best ways to shift a bad habit is to replace it consistently with a healthy choice. “Mandy Ingber”

3. Eat 30-50 grams of fibre per day. “Bob Harper”

4. Learn how to soak, ferment and sprout as part of your cooking regimen. “Ben Greenfield”

5. No matter who you are or what you do, you probably sit too much. You can—and should—try to sit less. “Kelly Starrett”

6. You can’t out train a BAD diet. “Dolvette Quince”

7. Fast for 12- 16 hours each night. “David Zinczenko”

8. Eat a large glass of water before EVERY meal. “Bob Harper”

9. Break through or break down. Rather than back away, throw yourself into a high-intensity workout. “Mandy Ingber”

10. For anybody looking to transform, you have to implement small changes, and allow them to develop over time. “Chris Powell”

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