Kale & Pineapple Smoothie


1-cup kale

½ cup frozen pineapple chunks

1 cup nut milk

¼ cup vanilla greek yogurt

1 tbsp. chia seeds (optional)

Blueberry Protein Shake

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1 cup spinach

¼ cup greek yogurt

1 scoop protein powder

1 cup nut milk

Peanut Butter Banana Protein Shake

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2 tbsp. peanut butter

1 cup nut milk

½ banana

1/2 cup ice

1 scoop protein powder (chocolate is what I use, but vanilla would be fine too)

Whirl in your blender and enjoy baby

Raspberry Mojito

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Mojitos are soooo refreshing and the best way to do rum. In this recipe I use raspberries but you can use whatever fruit you desire.

1 shot rum

1-cup sparkling water

1 lime wedge, squeezed

muddled raspberries


Mix all the ingredients in a martini shaker and pour over ice…or make a big pitcher and enjoy with friends all evening long ;)