Almond Butter & Chocolate Smoothie

smoothie

1 large majool date

1 cup almond milk

large handful of spinach

1/2 scoop Vega Vanilla Protein Powder

1 tsp vanilla

1 tbsp almond butter

Glowing Green Smoothie

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1/4 cup mango
1/2 banana
1/4 cup pineapple
1/2 inch chunk ginger
1/2 inch chunk tumeric
1.5 cups almond milk
1 tsp spirulina
1 handful kale
juice of 1/2 a lime

 

Turmeric & Ginger Tummy Tamer Smoothie

turmeric smoothie recipeI’m one of those ladies with a super sensitive tummy, I have to be so careful about what I eat or else my stomach literally blows up, especially during PMS! This is smoothie is my savour during those times. Note-  This recipe makes a large smoothie, at least 3 cups- make sure you have a big glass!)
1/2 inch chunk of ginger (a powerful anti-inflammatory)
1/2 inch chunk of turmeric (turmeric is one of nature’s most powerful anti-inflammatories containing curcumin, the potent substance within turmeric, helps stimulate the gallbladder to produce bile in order to combat indigestion, bloating and gas.
1/4 cup pineapple (pineapple contains bromelain, an enzyme that aids in the digestion of proteins)
2 cups coconut water
Splash of 100% pure OJ (adjust depending on your sweetness preference
1/4 of a cucumber
Handful of spinach
1 tbsp acai berries (optional but it does give a powerful boost of antioxidants)

 

Glowing Goddess Smoothie

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Get drenched in Vitamin C with this DELICIOUS Glowing Goddess smoothie recipe!

1 cup coconut water

2 Tbsp cashew nuts

2 Tbsp goji berries

1/3 of an avocado

1/2 cup frozen pineapple

1 small navel orange peeled

Keys to success- make sure your pineapple is frozen, if it’s not definitely add in  a couple of ice cube!

PECAN PRALINE BARS with SALTED CHOCOLATE

PECAN PRALINE BARS with SALTED CHOCOLATE

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Cookie base:
1 cup shredded coconut
3/4 cup rice flour
1/4 cup cacao powder
Pinch sea salt
1/4 cup melted coconut oil
1/4 cup coconut sugar
1/3 cup gooey pitted dates

Praline cream:
1 cup full fat coconut cream
1/3 cup coconut sugar
1 teaspoon vanilla extract
1/3 cup pecan butter
1/4 cup melted coconut oil
1 tablespoon melted cacao butter
Pinch sea salt

Salted chocolate:
2 tablespoons cacao powder
3 tablespoons melted coconut oil
3 tablespoons maple syrup
1 tablespoon coconut milk
1/4 teaspoon fleur de sel

Find the Full Recipe at this Rawsome Vegan Life! RECIPE VIA THIS RAWSOME VEGAN LIFE