Mojitos are soooo refreshing and the best way to do rum. In this recipe I use raspberries but you can use whatever fruit you desire. 1 shot rum 1-cup sparkling water 1 lime wedge, squeezed muddled raspberries mint Mix all the ingredients in a martini shaker and pour over ice…or make a big pitcher and [...]
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If your having tacos replace half the meat with beans, either pinto or black. They contain tons of potassium, minerals and fibre plus sub out half the meat reduces your fat intake. When ordering sushi go for the salmon over tuna, it contains 11 times more omega 3 fatty acids. Cook your tomatoes! It [...]
Summers worst offenders, I’ll show you how to clean them up. 1. Cold Salads Cold Salads are always great, especially in the summer since they’re so portable. Unfortunately the dressings are a health disaster usually packed with mayo, sugar and bad oils. Here’s a simple creamy dressing recipe that works on anything from potato to [...]