Entries by admin

7 Habits for staying effortlessly slim

1.) Don’t count calories  Eat when they’re hungry and don’t obsess about food. In the beginning of any weight loss journey tracking your calories and nutrition is a good idea, it gives you a chance to evaluate your diet but after a month or so you should have a good idea nutritionally what’s what. Eating shouldn’t [...]

Learn to do a Handstand- 3 mods to build up strength

I’ve been practicing headstands for a while now but have yet to master a handstand. Handstands are amazing at building strength throughout the entire body but more specifically they really work the core, shoulders, arms and chest. The good news is you don’t need to be able to actually do a handstand before you start [...]

My Weight Loss Coach

My Weight Loss Coach is a personalized program including meal planning, custom work-outs and tools for long term weight loss success.  Maintaining a healthy body is a lifestyle, not a diet! With our program and the support of your coach you will discover: VIEW THE DIFFERENT PLANS! √  A fitness and eating plan that is unique [...]

Holiday Feast Damage Control

Use these tips to keep your weight in check during those big holiday dinners and throughout the holiday season. 1. Eat a healthy lunch and breakfast. Don’t try to save all your calories for dinner or else you’re more likely to binge, make sure your first 2 meals include lots of fibre, and protein, you’ll be [...]

The Perfect Granola Recipe

I have vowed to never buy granola again, and neither should you- why when you can make the best stuff right at home? The beauty of homemade granola is that you can put exactly what you want into it and use better ingredients for the same cost or less then buying pre-made stuff. Store in [...]