Entries by admin

7 Habits of Effortlessly Slim People

We all have that token slim friend who doesn’t work-out or worry about what they eat, yet somehow they never seem to gain a pound. Well I’ve done some research into this elusive species of human beings and here is what I found. 1.) They don’t count calories  Naturally thin people tend to eat when [...]

Learn to do a Handstand- 3 mods to build up strength

I’ve been practicing headstands for a while now but have yet to master a handstand. Handstands are amazing at building strength throughout the entire body but more specifically they really work the core, shoulders, arms and chest. The good news is you don’t need to be able to actually do a handstand before you start [...]

My Weight Loss Coach

My Weight Loss Coach is a personalized program including meal planning, custom work-outs and tools for long term weight loss success.  Maintaining a healthy body is a lifestyle, not a diet! With our program and the support of your coach you will discover: VIEW THE DIFFERENT PLANS! √  A fitness and eating plan that is unique [...]

The Last 10 and Tone Bikini Bootcamp

  In our 28 day LOSE 10 & TONE BIKINI BOOTCAMP sculpt sexy long, lean and toned muscles with our intense work-out regimen, learn to cook with our easy recipes built for advanced fat burning and get the most cutting edge new tools for ADVANCED and RAPID WEIGHT LOSS! The Last 10 and Tone Plan was specifically created for [...]

Holiday Feast Damage Control

Use these tips to keep your weight in check during those big holiday dinners and throughout the holiday season. 1. Eat a healthy lunch and breakfast. Don’t try to save all your calories for dinner or else you’re more likely to binge, make sure your first 2 meals include lots of fibre, and protein, you’ll be [...]