My Weight Loss Coach

My Weight Loss Coach is a personalized program including meal planning, custom work-outs and tools for long term weight loss success.  Maintaining a healthy body is a lifestyle, not a diet! With our program and the support of your coach you will discover:

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√  A fitness and eating plan that is unique to you

√  24/7 access to your own members only portal area

√  At home or at the gym options for workouts

√  Unlimited email support

√  Live Chats and/or Skype sessions with your coach*

√  How To videos for all of your exercises and most recipes

√  Gym ready work out cards you can view on your phone, tablet or print off

√  Your own unique nutritional guidelines for maximum and efficient weight loss

√  A wide variety of exercises, including yoga, pilates, weight training, cardio endurance training, HIIT, plyometrics and more!

√  How to eat consciously and release the emotion and guilt surrounding food

√  How to utilize specific weight-loss protocols for quicker fat loss

√  How to avoid plateaus with weight loss tips, tricks and tools

√  Healthy habits that you can use to maintain your weight loss for the rest of your life!

√  New and simple ways to cook using whole fresh foods

√  How to grocery shop and where to affordably source your food

√  How to Eliminate bloating, gas and stomach issues by learning about your digestive health

√  How to reduce cravings, break bad habits and break food addictions

The Last 10 and Tone Bikini Bootcamp

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In our 28 day LOSE 10 & TONE BIKINI BOOTCAMP sculpt sexy long, lean and toned muscles with our intense work-out regimen, learn to cook with our easy recipes built for advanced fat burning and get the most cutting edge new tools for ADVANCED and RAPID WEIGHT LOSS!

The Last 10 and Tone Plan was specifically created for women who are either at the end of their weight loss journey and noticing a plateau or for women who are already at a healthy weight and are looking to tighten up their diet and become the fittest, strongest versions of themselves.

This plan goes beyond diet and exercise, we utilize specific ground breaking weight loss techniques in order to transform your body as efficiently as possible.

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