Raspberry Lime Coconut Creamsicles


Raspberry Lime Coconut Creamsicles

1 can full fat coconut milk

1 cups raspberries

2 tbsp honey

1 tsp vanilla

3/4 cup organic limeade (I use Santa Cruz because it’s easy to find)

1. Puree your berries with limeade and set aside

2. Puree your coconut milk (usually the hard cream and water separate so this just turns it back into milk, then whisk in the honey and vanilla. Taste to make sure it’s a good sweetness for you

3. In creamsicle trays layer the cream with the strawberries and then use a fork to swirl it around a bit so they mix

4. Freeze for about 4 hours


Greek Salad with Heirloom Rice

I love greek salad and with all of the heat the last thing anyone wants to do is cook, I decided to make this version that includes some rice for protein and iron. Heirloom rice comes in lots of varieties (the kind I used is red rice from Level Ground Trading) it is extremely nutritious and adds some nice variety to your diet aside from the typical brown/white. Rice is a crop that has been greatly affected by the movement toward monoculture, purchasing heirloom varieties helps to support indigenous communities and maintain seed varieties. greek salad dressing Dressing 1/4 cup lime juice 1/4 cup olive oil 1 heaping tbsp honey greek seasoning Salad 1 chopped cucumber 2 chopped pepppers feta cheese (optional) 1.5 cup cooked rice

Spring Salad with Raw Apple Cider Vinegar Dressing

5 handfuls spring salad

1/4 cup fresh raspberries

1 small chicken breast, free range of course!

1/4 cup toasted pecans

1/4 cup cooked quinoa


Equal parts raw apple cider vinaigrette with olive oil, honey to taste.

Whisk together and toss with salad, enjoy.


detox water

4 Best Detox Water Recipes for Summer

skinnywonder1. Skinny Wonder Detox Water

by Budget Savy Diva

Green Apple Sliced

Cucumber Sliced

Fresh Filtered Water

Fresh Mint

Fresh sliced Lemon

detox water


By Backtoherroots.com

Strawberries sliced

Cucumber sliced

Limes sliced

Chopped mint

jillian michaels detox water

3. Jillian Michaels Detox Water

1 litre distilled water

1 Tbsp cranberry juice (only cranberry juice not the juice cocktail!)

1 organic dandelion root teabag

2 Tbsp lemon juice

detox water recipe 4. Flat Belly Watermelon Detox Water

by Budget Savy Diva

Half of a medium sized FROZEN watermelon chopped

1 litre water

Chopped mint to taste