Weight Loss

7 efforts of effortlessly slim people

7 Habits of Effortlessly Slim People

We all have that token slim friend who doesn’t work-out or worry about what they eat, yet somehow they never seem to gain a pound. Well I’ve done some research into this elusive species of human beings and here is what I found. 1.) They don’t count calories  Naturally thin people tend to eat when [...]

my weightloss coach

Is Intermittent Fasting the Key to a Healthy Weight?

Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually  a very healthy practice that’s loaded with a number health benefits. What kind of health benefits? Everything from reducing risks that are associated with obesity, reversing diabetes, to possibly assisting in killing cancer and more. What Is Intermittent [...]


granola recipe

The Perfect Granola Recipe

I have vowed to never buy granola again, and neither should you- why when you can make the best stuff right at home? The beauty of homemade granola is that you can put exactly what you want into it and use better ingredients for the same cost or less then buying pre-made stuff. Store in [...]


Raspberry Lime Coconut Creamsicles

Raspberry Lime Coconut Creamsicles 1 can full fat coconut milk 1 cups raspberries 2 tbsp honey 1 tsp vanilla 3/4 cup organic limeade (I use Santa Cruz because it’s easy to find) 1. Puree your berries with limeade and set aside 2. Puree your coconut milk (usually the hard cream and water separate so this [...]

Work Outs

high intensity interval training

Your Guide to HIIT

What is High Intensity Interval Training? Over the last several years, researchers have slowly but surely reached the consensus that high intensity interval training (HIIT), which is characterized by relatively short bursts of intense exercise followed by periods of rest, far outperforms conventional aerobic endurance type exercises. Not only does it beat conventional cardio as [...]

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Fitness & Yoga

Healthy Living

healthy holidays, fitness, health

Holiday Feast Damage Control

Use these tips to keep your weight in check during those…
October 19, 2015/by admin

Home Made Beauty Products featuring Coconut Oil!

Learn to make a slew of beauty products with these awesome recipes,…
August 7, 2015/by admin
detox hacks

7 Painless Detox Hacks

1. Ditch Fake Sugars If you haven't already come off added sugars,…
June 10, 2015/by admin
pegan diet, paleo, vegan

Eat like a Pegan- Combine Vegan & Paleo for the best of both worlds.

We now know that food is medicine, perhaps the most powerful…
May 31, 2015/by admin
eat fat for weight loss

Eat Fat to Lose Fat

The Results Are In... If you're trying to lose weight on a…
April 27, 2015/by admin
simple guide to eating clean

What does it mean to eat clean?

The Guide to Clean Eating 1- What qualifies as processed food? Additives-…
April 6, 2015/by admin
fitness tips

10 Fitness Tips from North Americas Top Trainers

1. Follow the 80-20 rule, Eat whole unprocessed health food 80%…
March 28, 2015/by admin
tips for taking vitamins

How to take a vitamin and actually absorb it

Get your vitamins and minerals from a healthy diet...If you…
November 25, 2014/by admin

Cooking Grains: Cheat Sheet

When I first started preparing my meals at home from scratch…
November 17, 2014/by admin
high protein snacks

6 High Protein Low Cal Snacks

Simple 2 ingredient high protein low calorie snack ideas, great…
November 14, 2014/by admin

5 Guidelines for Eating that I know are true… for sure.

With every new piece of dieting advice comes a new contradiction,…
September 17, 2014/by admin

How to Keep your Gut Healthy

As you may or may not have heard the gut is now considered the…
September 17, 2014/by admin
grass fed beef

Why you should buy grass fed beef

Why You Should Buy Grass Fed Beef If you are considering purchasing…
August 14, 2014/by admin
environmental impact of livestock farming, environment meat production

How livestock farming effects our environment.

Our over consumption of animal protein does have a negative…
August 12, 2014/by admin
is milk healthy, dairy, dairy diet, milk,

Dairy, do or don’t?

Dairy & Your Diet I wanted to go a bit deeper into the…
August 7, 2014/by admin
hidden sugar in your diet

5 “Healthy” Foods that are Crazy High in Sugar

Tons of food companies are using the words “natural” or “organic”…
August 7, 2014/by admin

How Artificial Sweeteners will make you Fat

Artificial Sweeteners & Weight Gain Recently Aspartame…
August 7, 2014/by admin
summers worst food offenders

Top 5 Worst Food Offenders of Summer (and how to clean them up!)

Summers worst offenders,  I'll show you how to clean them up. 1.…
July 31, 2014/by admin